journal
elevate - the wellness checklist
a nuut meal plan gives your body all the daily nutrients it needs while staying within your daily calorie goal for weight loss, glowing skin, more energy and deep sleep....
elevate - the wellness checklist
a nuut meal plan gives your body all the daily nutrients it needs while staying within your daily calorie goal for weight loss, glowing skin, more energy and deep sleep....
why 5:2 is taking the world by storm
there are different methods to intermittent fasting, but with over 1.3 million views on tiktok, the 5:2 diet is one of the most practiced with high-profile devotees including jennifer lopez,...
why 5:2 is taking the world by storm
there are different methods to intermittent fasting, but with over 1.3 million views on tiktok, the 5:2 diet is one of the most practiced with high-profile devotees including jennifer lopez,...
how to form a habit
when it comes to health and wellbeing, forming new habits and routines helps us establish clear goals and expectations.
how to form a habit
when it comes to health and wellbeing, forming new habits and routines helps us establish clear goals and expectations.
nuut chocolate espresso martini
if you’re feeling really luxe, add a splash of heavy cream just before serving.
nuut chocolate espresso martini
if you’re feeling really luxe, add a splash of heavy cream just before serving.
rainbow pad thai
this plant-based rainbow pad thai from our signature meal plan is our fave easy weeknight dinner go-to. and yes, it's as yum as it is beautiful.
rainbow pad thai
this plant-based rainbow pad thai from our signature meal plan is our fave easy weeknight dinner go-to. and yes, it's as yum as it is beautiful.
how to start the school year right
a new school year brings about a new experience for kids in every sense of life. for parents, it can be a minefield of worry – a friend crisis, new...
how to start the school year right
a new school year brings about a new experience for kids in every sense of life. for parents, it can be a minefield of worry – a friend crisis, new...
changing the way you eat
the term 'plant-based' has been thrown around by wellness gurus, health professionals, celebrities, fitness devotees and social media for years now, but in 2023, it is proven to be much...
changing the way you eat
the term 'plant-based' has been thrown around by wellness gurus, health professionals, celebrities, fitness devotees and social media for years now, but in 2023, it is proven to be much...
how to smash your new year resolutions
it's already the middle of january, and if you committed to wellness resolutions this year, we’re wondering - how is it going so far?
how to smash your new year resolutions
it's already the middle of january, and if you committed to wellness resolutions this year, we’re wondering - how is it going so far?